Yoga · Yoga Therapy · Meditation · Breathwork
Move. Breathe. Feel. Connect.
Yoga classes and personalised Yoga Therapy with Chantal: movement, breath, awareness and the wisdom of the body, always in service of a regulated nervous system.
With Chantal
Yoga Classes
With more than 20 years of experience teaching and practising yoga, Chantal offers an intuitive and deeply embodied approach to yoga that brings together movement, breath, awareness and the wisdom of the body.
Drawing from her background as a professional dancer, yoga teacher and yoga therapist, Chantal has developed a deep understanding of how the body moves and flows. Her teaching invites you to move beyond simply performing postures and instead become more aware of what is happening within.
Through conscious movement, breath and stillness, we create space in the body, soften tension, open the heart and bring awareness more deeply inward. You are encouraged to feel rather than achieve, listen rather than push, and discover what your own body needs.
Classes may include flowing and therapeutic movement, traditional yoga postures, gentle strengthening and mobility, pranayama and breath awareness, meditation, somatic practices, nervous system regulation, restorative poses and deep relaxation.
Some classes are soft, grounding and restorative; others are stronger and more flowing. Chantal intuitively draws from different traditions and adapts the practice to the people in front of her rather than following one rigid style.
Experience & Training
Chantal’s approach has evolved through more than two decades of teaching, personal practice and continued study in Australia, Asia and internationally.
Her training and experience span:
- Yoga Therapy
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa & Flow Yoga
- Yin Yoga
- Restorative Yoga
- Prenatal & Postnatal Yoga
- Parent & Baby Yoga
- Children’s Yoga
- Pranayama
- Meditation
- Yoga Sutras & Yoga Philosophy
- Ayurveda & Yogic Lifestyle
- Somatic Movement
- Nervous System Regulation
- Dance & Movement
Her broader studies in Integral Energetics, Spinal Energetics, Reiki, Life Coaching and Somatic Energy Healing further inform her understanding of the relationship between the body, nervous system, emotions, energy and movement.
At Maya Flow, yoga is more than physical movement. It is an opportunity to slow down, reconnect and develop a deeper relationship with your body, creating greater freedom in movement, inner calm, vitality and connection to yourself.
A practice of moving out of the mind and back into the body.
Yoga & Yoga Therapy
Ways to Practise
Yoga at Maya Flow is offered in a variety of settings, allowing each practice to be shaped around the individual, group or occasion.
Private 1:1 Yoga
Personalised sessions created around your body, needs and intentions.
Small Group Yoga
Intimate classes with space for individual attention, connection and a more personalised experience.
Group Classes
Thoughtfully guided yoga experiences bringing together movement, breath, awareness and restoration.
Private Groups & Events
Bespoke yoga sessions for retreats, celebrations, community gatherings and special events.
Corporate & Workplace Yoga
Accessible sessions designed to bring movement, breathing and moments of calm into the working day, supporting wellbeing, focus and nervous system regulation.
Chair Yoga for Older Adults
Supportive, accessible movement, breath and relaxation practised seated.
Pre & Postnatal Yoga
Supportive, gentle practice for pregnancy and the months after birth.
Parent & Baby Yoga
Gentle movement, breath and bonding for parents and babies, practised together.
Family Yoga
Shared sessions for families to move, breathe and connect together.
Where to practise
Yoga and Yoga Therapy can be booked online from anywhere in the world, or in person at your home, workplace or venue across Melbourne’s eastern suburbs.
Sessions can be tailored from gentle and restorative to flowing and energising, depending on the needs and energy of the individual or group. Private bookings, collaborations and event enquiries are welcome. [Add class times, locations and pricing.]
Enquire about yogaTeaching
Hire Chantal
Chantal is available to teach weekly classes and workshops. Every booking is shaped around your group, space and goals, so pricing is discussed individually.
Weekly classes
Regular classes for your studio, workplace or community, taught with continuity so your group can build a practice over time.
Workshops
One-off or themed workshops on yoga, breathwork, meditation and nervous system regulation.
Corporate & workplace
Accessible sessions that bring movement, breathing and calm into the working day.
Private groups & events
Bespoke sessions for retreats, celebrations, gatherings and special occasions.
Get in touch with your group size, location and what you have in mind, and we’ll arrange pricing and booking together.
Enquire about hiringYoga Therapy
Healing that meets you where you are
Struggling with pain, stress, or feeling out of balance? Yoga Therapy isn’t just a yoga class. It’s a personalised healing journey designed around you.
Rooted in ancient yogic wisdom and informed by modern science, Yoga Therapy works with your whole self (body, mind and breath) to restore balance and build lasting wellbeing.
Every session is tailored to your unique needs. Whether you’re dealing with physical tension, emotional stress, or simply feeling stuck, we meet you exactly where you are.
What makes it different?
You’ll work on the things that shape your health:
- How you move and breathe
- How you think and feel
- How you eat, rest, and relate to others
- What gives your life meaning
Real change, from the inside out.
This isn’t about getting a pose right. It’s about learning to listen to your body, shift old patterns, and feel genuinely well, for the long term.
Yoga Therapy
Sessions & Pricing
Like Somatic Energy Healing, Yoga Therapy is about nervous system regulation. One session can leave you calm and refreshed; lasting change builds over a few sessions, which is why we offer programs. All prices are in AUD.
Individual sessions
Initial Yoga Therapy Consultation
$150
60 minutes
A comprehensive consultation exploring your health, lifestyle, current concerns and intentions. Your session includes a personalised therapeutic practice and recommendations you can begin incorporating at home.
Ongoing Yoga Therapy Session
$110
60 minutes
A personalised follow-up session to practise, develop and refine your movement, breathing, relaxation and lifestyle practices as your needs evolve.
Online Yoga Therapy
$95
60 minutes
Receive personalised guidance from your own home, wherever you are in the world. Online sessions may include consultation, therapeutic movement, breathing, meditation, relaxation and the development of a home practice.
Children, couples & families
Yoga Therapy for Children
$70
45 minutes
A gentle, creative session individually adapted to your child’s age, personality and needs. Sessions may include movement, breathing, relaxation, sensory awareness and simple mindfulness practices.
Session for Two
$170
60 minutes
A shared session for two people, such as partners, friends or siblings, to practise, breathe and relax together, shaped around you both.
Parent & Child Yoga Therapy
$110
45 minutes
A personalised shared session designed for one adult and one child to move, breathe and reconnect together.
Sessions may include gentle partner movement, breathing practices, relaxation, sensory awareness and simple mindfulness techniques. The practices are adapted to the child’s age and needs while also supporting the adult’s wellbeing.
These sessions can strengthen connection, encourage co-regulation and provide practical tools that families can use together during moments of stress, overwhelm or disconnection.
No previous yoga experience is needed. Each session is relaxed, engaging and shaped around the needs of both the adult and child.
Family Yoga Therapy
$180
60 minutes
A shared session for a family of up to four to move, breathe and reconnect together, with practices adapted to each person’s age and needs.
Pregnancy & new parents
Pre & Postnatal Yoga
$110
60 minutes
A personalised, gentle practice for pregnancy and the months after birth, using movement, breath and relaxation to support your body, nervous system and wellbeing.
If you have any health concerns, please check with your healthcare provider before booking.
Parent & Baby Yoga
$110
45 minutes
A gentle shared session for a parent and baby to move, breathe and bond together. Simple, soothing practices support connection, calm and wellbeing for you both.
Programs
5-Session Personalised Yoga Therapy Program
$500
Save $50
A supportive five-session program designed to help you establish a consistent and realistic therapeutic practice.
Your program develops gradually, allowing us to adjust your movement, breathing, nervous-system and lifestyle practices according to your progress.
10-Session Whole-Person Yoga Therapy Journey
$950
Save $150
A comprehensive journey for those wanting deeper, longer-term support.
Across ten sessions, we have time to explore the different areas influencing your wellbeing and develop practices that support lasting, meaningful change.
3-Session Parent & Child Program
$300
Save $30
Three 45-minute shared sessions for one adult and one child to build simple practices for calm and connection that you can use together at home.
3-Session Family Program
$490
Save $50
Three shared sessions for a family of up to four to develop practices for regulation, connection and calm together.
Booking & Cancellation Policy
Appointments are reserved especially for you. If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Cancellations or changes made with less than 24 hours’ notice may be charged the full session fee. Missed appointments will also be charged in full. Genuine emergencies and exceptional circumstances will always be considered with understanding.
Session packages must be paid for in advance and are non-transferable. They cannot be exchanged for cash or used by another person. Appointments cancelled with less than 24 hours’ notice will be counted as one used package session.
An Initial Yoga Therapy Consultation must be completed before beginning a five- or ten-session individual program.
Ready to begin?
Book your personalised Yoga Therapy session. Your healing starts here.